#369 "How to Start 2026 Without Crashing in February"

from Be A Better YOU with Gareth Boot · host Gareth Boot

Every January starts the same. Fired up, massive goals, all the energy. Then February hits and it all falls apart.Why does this keep happening? And more importantly, how do you actually start the year in a way that lasts?Here's how to build momentum that doesn't crash when the excitement wears off.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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#369 "How to Start 2026 Without Crashing in February"

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