#369 I BINGED OVER THE WEEKEND....
from The Go Get It Podcast Hosted by Nasser Gonzalez
I fell off over the weekend… There it was my favorite food in the world Pizza Planned on having just a couple slices…we’ll a couple slices turned into 5 Then I planned on having just a little dessert That “little” dessert turned into me eating 3 donuts in minutes I figured I already messed up my diet for the day might as well just keep going and make it worse Then I downed some of my favorite cereal when I got home having 3 bowls of cereal Going to bed bloated as fuck Waking up heavier than I have all week Just threw me off made me feel ashamed Can I really coach others to do this? If I can’t even control myself ? Even as a fitness competitor and coach I STILL HAVE DAYS LIKE THIS GUYS…. That doubt started creeping in Then I reminded myself of all the things I’ve been able to do All the times I’ve proven my doubt wrong and remembered I’m still that same savage that stepped on stage 3 times a few weeks back And just cause I had one bad night doesn’t mean I’m gonna continue to have bad nights over and over again. It means I had one bad night and I need move on and get back on track It’s as simple as that guys. A lot of us when we have bad nights, you had too many drinks, a lot of desserts stay in that negativity and that leads into having worse and worse days Then we completely fall off So just get back on track Fam Your a human being and you make mistakes, but what’s not okay is to continue to make those same mistakes Now let’s get you back on track to becoming a savage, and start having days where we’re back on track
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