369 - Shane Heath (Mudslinger)

Shane wasn’t mad at coffee, he was disappointed. He was sold the dream that coffee would allow him to do more and do it faster. But, he noticed that he was reliant on it just to get to baseline. The jitters, the anxiety, shitty sleep. He loved the ritual, but questioned whether it was helping or hindering his mental and physical performance. So he created Mud. This episode is sponsored by Mud/Wtr, obviously. Find Shane on Instagram. Find me on Instagram or Twitter. Please consider supporting this podcast on Patreon. This Amazon affiliate link kicks a few bucks back my way. Music: “Brightside of the Sun,” by Basin and Range; “When We Grew Older,” by Chris Vince; “Smoke Alarm,” by Carsie Blanton.   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe