36_Gesunde Ernährung in den Wechseljahren: Im Gespräch mit Sasha Walleczek

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Daniela Ullrich

In dieser Folge von Menomio – Der Podcast für glückliche Wechseljahre dreht sich alles um die Ernährung! Daniela spricht mit der renommierten Ernährungsexpertin Sasha Walleczek über die Herausforderungen und Chancen, die Frauen in den Wechseljahren beim Thema Essen erwarten. Gemeinsam räumen sie Mythen aus dem Weg, beleuchten die Auswirkungen hormoneller Umstellungen auf den Stoffwechsel und geben konkrete Tipps für eine ausgewogene Ernährung. Sascha, bekannt für ihre „Faustformel“, zeigt, wie einfach gesunde Ernährung sein kann – ohne Verzicht und Kalorienzählen!

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This episode is 49 minutes long.

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This episode was published on May 9, 2024.

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