#37 - 5 Biggest Mistakes Women Make When It Comes To Fat ...

What this episode covers

In this episode I talk about the 5 biggest mistakes women make when it comes to achieving fat loss which are: restricting food, choosing cardio over weight training, pin pointing their success to a number on the scales, over estimating how much their training session impacts their fat loss and looking for the quickest way to lose fat. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 29 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on April 24, 2023.

What is this episode about?

In this episode I talk about the 5 biggest mistakes women make when it comes to achieving fat loss which are: restricting food, choosing cardio over weight training, pin pointing their success to a number on the scales, over estimating how much...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.