#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond

Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition during this transition and provides insights tailored to your unique hormonal needs.Learn keys to adjusting your fitness and nutrition routines to support hormonal balance, energy levels, and overall well-being. Louise also emphasizes the importance of managing stress and optimizing gut health for a holistic and effective fitness journey. Learn from real-life examples and our holistic approach at Breaking Through Wellness, discover why traditional training and diet plans often fail women in perimenopause and why a personalized approach is crucial for vibrant health. Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 program & results for active women age 35 & beyond.Use our link to save 20% at https://www.getkion.com/pages/maximizing  Episode Highlights:(0:00) Intro(3:05) Common root causes of being stuck in health and fitness(4:12) Root cause #1: Following advice from younger fitness influencers, wellness practitioners or nutrition coaches(7:16) Root cause #2: Hormonal imbalances and the need for a tailored approach(13:10) Root cause #3: Your body is overstressed and missing your perimenopause health foundation for success(20:58) Root cause #4: Your fitness methods do not align with your female age 35+ physiology and/or it's not specific or targeted to acheive your goals(26:14) Root cause #5: Not understanding nor addressing the true root causes of your individual symptoms(35:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.