37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author

David Knoff was the leader of the Davis Research Station in Antarctica when the pandemic hit. When their ticket home was postponed indefinitely, David continued to lead and support a team of 24 expeditioners through uncertainty, anxiety and high pressure challenges over 537 days of winter. This, of course, is the name of his new book chronicling his, and his team's experiences stranded on ice while the world outside was changing forever.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.