37. 7 Consistent Habits of Healthy Busy Moms

Hi Listeners!    In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving. We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends. I pray this blesses you! Sara — Nourish Health Coaching Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724