37. A Yoga Nidra for the five layers of you

This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you.What to expect:A guided Yoga Nidra you can follow lying down or seatedExploration of the five layers of you: physical, energetic, mental, wisdom, and blissA chance to soften the body, calm the mind, and connect with your inner steadiness- - -Useful resources:💻 See the shownotes here✨ Ep 36 - An introduction to the five layers of you, listen here📖 Free Journal Prompts - To get the most out of this practice, download the free Five Layers of You journal prompts - a printable sheet to help you reflect after the practice and integrate your insights into daily life. Get yours here🙏 Practice tip - This episode is best done somewhere safe, warm, and comfortable; ideally with blankets, cushions, in fact, anything that helps you feel supported and relaxed. 🎧 Press play when you’re ready to rest, release, and reconnect (and don't forget your free journal prompts!) ---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here