#37 Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1

What this episode covers

The Bean Talk - Episode 37: Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1 In this solo episode, Riannon dives into one of the most common yet misunderstood topics in women's health: ovulation and why so many women experience cycles where they don't ovulate. After sharing some personal updates, she breaks down: what ovulation actually is, how to know if you're ovulating and why ovulation may not be happening She shares how to identify if you're ovulating, the hormonal and lifestyle factors that can disrupt it, and what your body may be trying to tell you when ovulation goes missing. Riannon emphasises that anovulation is your body communicating that it doesn't feel safe, nourished, or supported, and that it's always worth investigating the underlying cause. Mentioned in this episode: * Temp Drop Fertility Tracker [https://www.tempdrop.com/?srsltid=AfmBOooL7vd5o2BYTS1WMX7rBdbDm6etVLABFl06l3XK-yk9wBINBPDH] - 15% off code: AFMUNGBEAN Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.