37. Anxious and Overwhelmed? 3 Daily Rhythms to Calm Your Body, Mind, and Soul

Tired of waking up already feeling anxious and behind? Do you ever feel overstimulated before the day even really starts? Are your thoughts, your body, and your soul all carrying more than they were meant to hold? Anxious moms can use three simple daily rhythms for their body, mind, and soul to feel calmer, more grounded, and more connected to God in everyday motherhood moments. This episode is for the mom who feels scattered, overstimulated, spiritually drained, or like she is running on empty before the day even begins. Instead of adding another overwhelming routine to your plate, we are talking about small, practical rhythms you can use right in the middle of real motherhood. You’ll learn how to choose one body win, give your mind a place to land, and create one soul anchor that helps you come back to God when anxiety feels loud. Episode 34: Overwhelmed by Maycember? How Anxious Moms Can Find Peace When the Calendar Feels Too Full Episode 19: How to Be More Patient as a Christian Mom (Even When You Feel Overwhelmed) Contact - > Email me: [email protected] Podcast -> www.faithoveranxietyformoms.com/podcast   Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts   Xoxo, Rachel 💜