37. Are you eating/exercising because you HATE yourself, or because you RESPECT yourself?

 SIGNUP FOR THE BODY IMAGE MINI COURSE HERE NOW. ONLY 6 SPOTS LEFT. STARTING NEXT WEEK. There was a version of me that simply couldn't control myself around food on holidays. Because I was so restrictive outside of them, when the holidays finally came around, I'd eat ALL the food...and then come home and promise myself that I had to "start again on Monday", to lose weight, to change my body composition, in an attempt to try to be happy with myself.I'd try diets, shame myself, pick body apart, and was so disgusted any time I’d try on a piece of clothing, calling myself "fat", "ugly", "a giant rectangle", and so disappointed in MYSELF, for "letting myself go" like that.   If you relate to any of this, then I'm about to hit you with a hard truth, because if you do, then there is a limiting belief at play inside your head right now that is stopping you from reaching your health and fitness goals without you even realising it. It's something that that you MUST re-wire first if you want to reach your body goals for good.   The good news is that you're ABSOLUTELY not alone in this, and so many of my clients struggle with this over and over again, and for 90% of them it's a blind spot that they are completely unaware of, and in this episode we tackle it head on! P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued