#37 Atomic Habits Part II - Book Summary

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising the second part of Atomic Habits by James Clear which attempts to lay out a four-step process to breaking bad habits and adopting good ones.In this episode, we cover topics such as:The Second Law in James Clear's 4 Step Process - Make it AttractiveThe Role of Family and Friends in Shaping your HabitsHow to Find and Fix the Causes of Your Bad HabitsThe Third Law in James Clear's 4 Step Process - Make it EasyThe Law of Least EffortHow to Stop Procrastinating by Using the Two Minute RuleIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the Atomic Habits book summary will be waiting for you.Next week we will be summarising the last part of Atomic Habits, so stay tuned for that.We hope you enjoy.------------------Chapters:00:00:00-Intro00:00:16-Overview00:01:01-The Second Law: Make it Attractive-How to Make a Habit Irresistible00:13:56-The Role of Family and Friends in Shaping Your Habits00:25:49-How to Find and Fix the Causes of Your Bad Habits00:45:03-The Third Law: Make it Easy00:51:25-The Law of Least Effort01:03:16-How to Stop Procrastinating by Using the Two Minute RuleIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog