37: Avoiding Unnecessary Interventions in Labor: Being Mindful of Your Choices (PART 1)

Today we are talking about how to avoid unnecessary interventions in labor. We'll learn some common interventions, shedding light on their impact, risks, and alternatives. Why should we question routine interventions? Because evidence suggests that many of these practices, when used routinely, may not improve outcomes and can even lead to complications. It's essential to empower yourself with knowledge, enabling informed conversations with your medical team.In this episode, we dive into the following:Common routine interventions in the United StatesThe facts about safety for eating and drinking during laborThe evidence on electronic fetal monitoring vs. hands-on listening for baby's heart rateThe use of Pitocin to augment (speed up labor)Don’t forget to check out the blog postResources mentioned:>>  Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE Birth Plan Template***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.