37: Beyond the Numbers: How to Have Self-Compassion while Improving Diabetes

In this episode, we're diving into a part of diabetes care that often gets overlooked - self-compassion and looking beyond the numbers. I'm Trista Chan, a dietitian passionate about helping women manage their health without feeling defined by every metric. Today, I’m joined by my friend and colleague, Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who takes a heart-centred approach to diabetes care.Together, we’ll explore why managing diabetes often feels like a balancing act with A1c levels, fasting sugars, and daily glucose checks - and why it’s so important to look beyond these numbers. We’ll cover:Why many people with diabetes feel defined by their numbers, and how this can affect their well-being.How to respond with self-compassion, rather than self-criticism, especially when setbacks like high blood sugar readings happen.Three practical tips for overcoming diabetes burnout and reconnecting with your health journey.Episode links: Prabhsimran Saini's ⁠⁠Instag⁠r⁠am⁠⁠ @southasianrdPrabhsimran Saini's LinkedInMeet the team