37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains

Send us Fan MailIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic adaptations, and emphasizes the importance of setting clear expectations, embracing variance, and being patient in the fitness journey. This episode aims to help busy women build resilience, strength, and self-compassion while navigating their unique fitness paths.Ready to build strength without the stress of planning? I have 4 spots open for KatFit Strength coaching, where the workouts are done for you. Just show up and get stronger—no more decisions to make. Book your FREE discovery call today! 00:00 The Honeymoon Phase of Strength Training00:23 Introduction to the Podcast01:39 New Year's Resolutions and Realistic Goals03:18 Understanding Newbie Gains05:39 Overcoming Plateaus in Strength Training07:51 Advanced Training Strategies10:18 Setting Clear Expectations and Embracing Variance14:33 The Importance of Patience and Consistency17:36 Conclusion and Coaching Offer☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat