37. Breath Awareness is Self Awareness with Campbell Will

“Breath awareness is self awareness”. That’s a theme that runs through this wonderful conversation with breathworker and physiotherapist Campbell WIll aka @breathbodytherapy. We discuss how the breath informs and supports all the other systems in the body, how we can use the breath to change those systems (especially our autonomic nervous system) how our modern world is changing our nervous system response and how the breath helps us balance out these changes Being the driver of our experience rather than the passenger by using our breath to observe and change our state And how all of this begins with awareness. In the last 10 minutes Campbell offered a beautiful practice for you to use to reset and pause, and I’d invite you to give it a try so that you can experience how even a short breath practice can shift your state. Learn more about Campbell: Instagram: https://instagram.com/breathbodytherapy Website: https://www.breathbodytherapy.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast