37. Caring About What Other People Think of You with Connection Coach Jewel Hohman

Today I’m joined by Jewel Hohman, a Connection Coach.If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.We cover…- What social anxiety actually is- Overcoming perfectionism in social situations and around food- How to build meaningful connections- The true importance of deep friendships and how they can improve your healthJewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!Find Jewel here:🎁 Free gift! Make Authentic Connections Training HERE🧡 Instagram 🧡 Tiktok 🧡 Youtube 🧡 Website 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠