37. Celebrating Small Wins

from Weight Loss for Food-Lovers · host Molly Zemek

Most of us delay happiness until we get the weight off, and then reward ourselves with food once we reach our goal. But celebrating the small wins each day reinforces the daily habits that make the goal weight possible. Today I show you how mentally high-fiving yourself daily keeps you motivated and committed to long term success.

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This episode is 20 minutes long.

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This episode was published on October 22, 2020.

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