EPISODE · Feb 21, 2019 · 45 MIN
37. Chilling Out
from GrownUpLand · host BBC Radio 4
With buzzing phones and shiny screens all around us, true relaxation is hard to achieve. Mae, Ned and guest host Catherine Bohart are joined by comedian Elf Lyons to take a deep breath, focus the mind and dissect the stresses of modern life. Ned has brain tingles, Catherine is mindful of being mindful and Steve Ali reveals how he made a small part of the Calais Jungle a slice of interior design heaven. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al RiddellMusic by Mark Hodge and Omahrose, produced by Nick Sheldon. Featured in this programme: The Anatomy of Rest (13/09/2013) How to Have a Better Brain (17/10/2017) Brain Tingles (24/12/2015)
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37. Chilling Out
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