37. Cognitive Distortions
from Here We Grow Hosted by Here We Grow
Cognitive distortions; mental filters or biases that increase our anxiety and make us feel bad about ourselves. Have you ever had these thoughts? Don’t worry, you’re not alone 💜 we’re here to explain how they may be affecting your life and provide mental exercises to help alleviate negative feelings. As always, remember to be kind to yourself ✨ Disclaimer: The content in this episode is not a substitute for medical or mental health advice or treatment. Merch: bonfire.com/store/hwg-merch
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Here We Grow?
This episode is 1 hour and 13 minutes long.
When was this Here We Grow episode published?
This episode was published on January 30, 2024.
Can I download this Here We Grow episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.