EPISODE · Nov 10, 2025 · 7 MIN

37. Comment être multitâche intelligemment (sans te cramer mentalement)?

from Happy Girlboss Podcast– Organisation, entrepreneuriat, équilibre pro/perso, gestion du temps, relation client pour entrepreneurs et libéraux

Dans cet épisode, on parle du multitâche — ce mode de fonctionnement qu’on adore détester.Est-il vraiment toujours contre-productif ? Ou existe-t-il des moments où le multitâche peut te faire gagner du temps et de la fluidité ?Je te partage les situations où il devient un vrai atout (et pourquoi ton cerveau y répond bien) ainsi que celles où il détruit ta concentration et ton énergie.Tu découvriras comment identifier le bon type de tâches à combiner, comment éviter la surcharge mentale, et surtout, comment faire du multitâche un outil conscient, au service de ton équilibre pro/perso.🎧 Un épisode pour celles et ceux qui veulent travailler mieux, pas plus, et trouver leur juste rythme d’efficacité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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37. Comment être multitâche intelligemment (sans te cramer mentalement)?

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How long is this episode of Happy Girlboss Podcast– Organisation, entrepreneuriat, équilibre pro/perso, gestion du temps, relation client pour entrepreneurs et libéraux?

This episode is 7 minutes long.

When was this Happy Girlboss Podcast– Organisation, entrepreneuriat, équilibre pro/perso, gestion du temps, relation client pour entrepreneurs et libéraux episode published?

This episode was published on November 10, 2025.

What is this episode about?

Dans cet épisode, on parle du multitâche — ce mode de fonctionnement qu’on adore détester.Est-il vraiment toujours contre-productif ? Ou existe-t-il des moments où le multitâche peut te faire gagner du temps et de la fluidité ?Je te partage les...

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