37: Coping With Weight Gain

In this episode we talk about weight gain in a way you've probably never heard it discussed, especially if you're a midlife woman. This episode is for you:You dislike diet culture but still fear weight gainYou feel uncomfortable in a changing bodyYou want relief from body-related fear, not another planIn this episode, you’ll explore:The cultural beliefs that teach women to feel like weight gain is a moral failureWhy dieting is an amazing emotional coping strategy if you don't have another way to feel hard feelingsHow control what we eat can feel safer than uncertainty, even when it costs youHow to get what you want - confidence, self-respect, feeling good enough - without 'having' to lose weightYou’ll also hear why wanting weight loss does not make you shallow or wrong.Mentioned in the episode:The Normalising Weight Gain workshop on March 21.Half-day workshopRecorded and available by replayFocused on tools, not mindset forcingDesigned for midlife women who want relief, not controlLimited to 15Download the Midlife Body Image Guide to get early access to workshop details and ticket release dates.