EPISODE · Jan 18, 2021 · 18 MIN
37. Developing a Routine
from Werk Session · host Terry “Tee” Jacobs
Do you have a routine? I am talking about having either a morning, nightly or daily routine set up for the day. Developing a routine is the best way to have a successful day. Try it! Shop Werk Apparel here: https://thewerk.bigcartel.com/ To donate to the podcast hit the link and click support: https://anchor.fm/ptsession/support Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg Email: [email protected] *Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
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37. Developing a Routine
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