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37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter. episode artwork

EPISODE · Oct 11, 2019 · 26 MIN

37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

from Own It with Samantha Warren · host Samantha Warren

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who was avoiding her favorite cookies and sweets, but would find herself longing to eat them!

What this episode covers

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who was avoiding her favorite cookies and sweets, but would find herself longing to eat them!

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37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 26 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on October 11, 2019.

What is this episode about?

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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