37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

from Own It with Samantha Warren · host Samantha Warren

Look, I used to be scared of having certain foods in my home, in fear that I’d lose control around them or eat it all. “I shouldn’t eat that” I thought. I’d freak out and I wouldn’t give myself permission to just enjoy them and move the hell on. In this episode I share an experiment with peanut butter (sounds like a romantic experience lol) from my personal life as well as one of my clients who was avoiding her favorite cookies and sweets, but would find herself longing to eat them!

Episode metadata supplied by the publisher feed · Published Oct 11, 2019

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37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

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