37. Emotional sensitivity: when it's helpful vs. when it's dysregulation

Ep 37. All my emotionally sensitive souls, raise your hands! This episode is for you. I am breaking down for you what it means to be emotionally sensitive, the reasons why you have that capacity, how we can tell we are in a healthy state of emotional sensitivity - and when it actually our sensitivity might be dysregulating our nervous system. We explore: What emotional sensitivity is Trauma's effect on emotional sensitivity The fawn response The difference between being emotionally sensitive and being a Highly Sensitive Person The distinction between sensitivity and dysregulated How you know you're dysregulated as an emotionally sensitive person How to harness your sensitivity healthily and powerfully JOIN ALIVE: my brand-new foundational program all about somatic healing, nervous system expansion, and embodying a creatively-led life that is deeply felt, expressed, and experienced. More links: ⁠⁠1:1 Mentorship⁠⁠ Start regulating and expanding your nervous system in this accessible 2-hour masterclass: ⁠The Creative Body⁠ Connect with your soul: Akashic Readings & Energy Healing Sessions The ever-growing collection of powerful healing tracks, for this powerful community: The Activation Library Ignite your creative expression: 1:1 Art Therapy Join Giving & Receiving: Mini-Course Purchase y(our) Creative Journal Connect with Jade: Book your complimentary 20-minute discovery call. Instagram: https://www.instagram.com/yourpiece.art/ Join the free Telegram community