37: Fitness Exercise Pyramid episode artwork

EPISODE · Apr 27, 2021 · 16 MIN

37: Fitness Exercise Pyramid

from Over 40 Fitness Hacks · host Brad Williams

In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.

Episode metadata supplied by the publisher feed · Published Apr 27, 2021

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37: Fitness Exercise Pyramid

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