#37 Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram --- Send in a voice message: https://anchor.fm/flex-success/message