#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility

from The Business Athlete Show · host Adrian McDonnell

#37: On this episode: Ger’s experience playing professional rugby in Italy (without being able to speak Italian). Top mobility drills for desk workers. What is functional fitness? (And how you can specifically train for it). Some fast & effective 6-10 minute cardio workouts The anti-meal plan sustainable nutrition approach Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Coach Gerhard (@Coach_Gerhard) on Instagram or checkout his website www.boshfit.com Website: www.mclifestylefitness.com  Free Giveaway: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Nov 2, 2022

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#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility

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