37 — Friday Fix: How to Stop Worrying about Things You Can't Control and Reclaim Your Inner Peace

It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways. Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices