37. Get Outside: Your 30-Day Spring Aliveness Challenge

**Get Outside Challenge** Spring is here and Bryan & I want to invite you into something delightfully simple yet sooo rewarding: 20 minutes outside daily for 30 days. No pressure, no perfection — just showing up to feel the sun, breathe the air, listen to water, and notice how you shift. Whether you live near a rushing river, a small patch of grass, or just a sunny driveway, this challenge is for people who want more calm, clearer sleep, fresher focus, and gentler, real-life connection. We’ll walk you through tiny, doable prompts — go barefoot, sit by water, notice a living creature, or step outside in the rain — and give you a community to share what you discover. Expect benefits like better sleep, lowered stress, a stronger immune system, brighter mood, and sharper creativity — and maybe a surprise moment of awe when you least expect it. Come as you are. Bring a friend, your kid, or your dog. Ditch the earbuds if you can, check the daily prompts, and fully enjoy your 20 minutes outside...simple really. Kickoff is April 12th — sign up at YogaEarthSoul.com to join the challenge, grab free course access when you complete it, and be entered to win our amazing Grand Prize that includes private coaching, YES membership, and even an online 200-hour yoga training! We can’t wait to see how a month of small, outdoor practices changes your days. Connect with Us: Sarah Koch: @radintimacy | radintimacy.com Bryan Russell: @sadhanayogaschool | sadhanayoga.com Yoga Earth & Soul: Instagram | Facebook | yogaearthsoul.com Suggest a topic: DM us or email [email protected] Subscribe & Share: If this episode moved you, subscribe wherever you listen and share it with someone who might love it too. Let’s grow this beautiful, curious, intimate community—together. 💛