37. HEALTHY AT HOME (Interview on Radio Disney)

This week's episode of the podcast is a recent interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I think can really help you if you’re thinking about getting started and making a change. Topics include... • The benefits of regular walking. • How to build an affordable home gym. • Staying fit as a parent. • Getting creative during COVID when access to gyms is limited. • What taking a healthy approach actually means, and how to do it. • How online personal training has evolved over the past year. • Three exercises EVERYONE should be doing.