#37 Helle tervise progress - ärevusest, perfektsionismist jne., Helle Tõnts

Q: How long is this episode of Tervise Progress?

This episode is 1 hour and 20 minutes long.

Q: When was this Tervise Progress episode published?

This episode was published on February 28, 2024.

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Kui oled Tervise Progressi kuulaja, siis ilmselt tead, et seda veab tervisearengutreener Helle Tõnts. Aga kes on Helle ja milline on tema enda tervise progressi lugu?Saates kuuled osa Helle loost - sellest, kuidas on üles kasvada füüsilise "puudega", milline on tema kogemus perfektsionismi ja teiste järgi elamisega, ärevusega jne. Helle jagab ka seda, kuidas ta jõudis terviseteemadeni ja kuidas sündis Tervise Progress. Loodetavasti saad siit inspiratsiooni teha mõned otsused iseenda toetamiseks ja inspiratsiooni selleks, et kõik on võimalik.Hellet intervjueeris külalissaatejuhina armas Liisi Parker, kelle tegemistest saad lähemalt lugeda siit: https://www.liisiparker.com/Liisi veab ka ise üht ägedat ja inspireerivat podcasti "Julgus valida muutust", millele soovitan samuti pilgu peale heita. Podcasti episood vaadatav ka Youtubest. Leiad selle siit. 🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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