EPISODE · Jan 2, 2023 · 24 MIN
37: Holiday Self-care Tips
from Natural Fertility with Dr. Jane
In this episode,I share my favorite holiday self-care tips!Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with friends and family over the next few weeks, I share 5 simple and easy-to-implement self-care strategies.Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass
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In this episode, I share my favorite holiday self-care tips! Especially if you’re a people pleaser like myself, it can be very easy to lose control of your diet, exercise regime, sleep schedule, etc. during the holiday season. However, this is NOT ideal if your goal is to expand your family in the new year. So, to help you continue to optimize your fertility potential while you spend time with friends and family over the next few weeks, I share 5 simple and easy-to-implement self-care strategies. https://www.facebook.com/groups/5332743923472376 (Join my Facebook Group) |https://drjanelevesque.practicebetter.io/#/605a621e2a83261250ce71fc/bookings?p=635082c5b716adbe70704fc2andstep=package ( Check Out My Program ‘Fertility 101’ )|https://link.getcmm.com/widget/form/TwrPiPVvAWeFrVTSOElt ( Request a 1:1 Consultation)
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37: Holiday Self-care Tips
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