37. Holiday Well-Being Part 2
from Level Up Growth Hosted by Kelsey Harris
In this second part holiday personal growth and wellness series, Dr. Grace Ni, ND and Kelsey Harris, RCC discuss mental health and struggles many of us face with it particularly over the holiday season. In this episode we discuss: disordered eating and substance use anxiety and stress depression and suicidal ideation coping strategies TW: eating disorders, substance abuse, suicide If you are experiencing suicidal thought call or text 9-8-8 in Canada. Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc Follow Kelsey on Tiktok @kelseyleighharris
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