37. How to Be a Present Mom + Business Owner

Being present is not always easy. In this episode, I share my personal struggles with presence as a mother, and the value of being fully engaged with our children and business amidst distractions. Drawing inspiration from Eckhart Tolle and Byron Katie, I delve into the concept of quieting the mind and accepting the present moment. I give practical presence exercises like setting boundaries with smartphones and journaling are suggested to enhance mindfulness. Join me on a journey to embrace the current moment and offer our best selves to those we care about.   Takeaways from this episode: Practices for Being Present Fear and the Anxiety Gap Accepting What Is in Business Strategies for Presence   Connect with Kaelynn: Instagram - @kaelynn.priest Website - kaelynnpriest.com The Greenhouse