37: How To Breathe with Ashley Neese

I'm back from podcast sabbatical :) and so happy to share this new episode with all of you! Ashley Neese is a breathwork teacher and author of the book How To Breathe. In this episode we explore how Ashley came to do this work. We also unpack the power of breath, and the ways that breath shows up as a landing space in both our harder moments and in the joys of simple moments. We explore the relationship between our breath, our emotions, and our bodies. I also share an e-mail that Ashley sent to me a year ago when she needed to create some space in her life and couldn't record an episode at that time. I believe this e-mail is a beautiful representation of how we can create space while also honoring our relationships. You can follow Ashley Neese on social media here and at www.ashleyneese.com. You can also buy her book here! Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com. This episode is sponsored by Fusion Academy. Fusion is a revolutionary school, offering a completely personalized learning experience for middle school and high school students. You can read more about Fusion by visiting their website at www.fusionacademy.com.  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy