37: How to build a new exercise habit

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

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How long is this episode of Tales of the Town?

This episode is 10 minutes long.

When was this Tales of the Town episode published?

This episode was published on November 5, 2024.

What is this episode about?

Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks.

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