37:: how to build the best gratitude practice to rewire your brain!

What this episode covers

https://forms.gle/hBccwufxegzrAtkH9 (link to the menstrual cycle survey and free testing) https://www.elaa-wellness.com/big-sis-blog/the-20-somethings-guide-to-gratitude-amp-how-gratitude-can-reduce-anxiety-increase-motivation-amp-help-us-experience-life-to-the-fullest (link to the gratitude blog post) https://youtu.be/dDnrLv6z-mM?si=Iy94BdjvsFP4QhQe (link to dick and rick hoyt video) 🦃 happy thanksgiving 2024! 🦃 this week on the pod, we’re diving into the science of gratitude and how to build a practice that supports your brain health, mental health, and overall happiness. spoiler: the most effective gratitude practice may not be what you think! join us as we break down: ✨ the neuroscience behind gratitude✨ how gratitude rewires your brain (yes, including your amygdala and medial prefrontal cortex!)✨ key components of a truly effective gratitude practice✨ my personal gratitude routine and how it’s changed my life whether you’re looking to start fresh or elevate your current practice, this episode will leave you inspired to embrace the power of gratitude! follow the pod and share your favorite gratitude practice with us! 💛 check out our socials: insta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness) youtube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt) tiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt) https://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!) #Thanksgiving2024 #Gratitude #MentalHealth #WellnessPodcast #BrainHealth

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