#37 How to Cycle Track & My Menstrual Cycle Journey

BLOOD MAGIK - an online self-paced course that teaches you how to harness the power and wisdom of your womb, pussy, cycle and menstrual blood.In this episode, I chat about:Sexual and menstrual cycle shame in people assigned female at birth (AFAB) and womenDNA programming & period culture Intergenerational and ancestral healing My Menstrual Cycle journey and how you can begin on yours, NOWMy experience with the Mirena IUD, the combined pill and the mini pillCycle tracking - what to track Cycle tracking with premenstrual disordersLife update at the end - chronic pain recovery + childhood traumaJoin the Outie Sanctuary Membership - overcome vulva and labia insecurity.Free Womb Healing PracticeHolistic Nutrition Coaching with Gem for PMDD, living in sync with your cycle & low libidoPeriod & Premenstrual GuideInstagramEmail: [email protected]: iamawildgem.comSubmit a Voice Note to the podcast - ask for advice, share a story or have a rant and I'll respond in a podcast episode!Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.