37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

from The Genius Life · host Max Lugavere

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

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This episode was published on December 5, 2018.

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