#37: How to solve the pain of Mental Health

In order to improve our physical health, we practice physical fitness. Physical fitness is deliberate physical stress we put on our bodies in order to make it more fit. So, what do we do to improve our mental health? We practice mental fitness, which is our ability to handle the unpredictable waves (stress/anxiety/overwhelm) of life with more emotional resilience. In this episode I breakdown this concept of mental fitness, and how you can see where your current level of mental fitness is and how to improve it. See your mental fitness score at www.aodpq.com and if you would like to learn more about our introductory mental fitness program, please email us at [email protected].