37. Ian Yeow - Holding space, learning to self-soothe and taking your power back

One of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to see how far he’s grown over the past few years, and for him to continue this path of self-discovery. From being a fan of the pod, to eventually being a guest, but more importantly a friend. Thanks for sharing and for being you, from one Vata boy to another. #fullcircle  ⁣Stuff we talked about:⠀ Finding yoga  Being attached to the practice Dealing with the stresses of University Choosing to do something for yourself Listening to the universe TT experiences  Taking your power back Doing the inner work Learning to soothe the self "When was the last time you said something to yourself that YOU needed to hear." Don't forget to treat yourself,Aaron ------------------------------------ Follow Ian on Instagram here: https://www.instagram.com/ianjanuarius/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/