37. Importance of Strength Training for Athletes

In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional movement over the long haul. Drawing from her experience working with athletes, she also imparts invaluable insights on optimizing performance and maintaining peak health. You can find Dr. Breal on Instagram @made2movept Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today