37 - IRONMAN© Texas - Coach Jana Richtrova

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jana. Jana is a coach with E3 Training Systems Coach and we talk about her recent race at Ironman Texas. She has some amazing insight as she has done eleven ironman distance races and has done Kona five times and Ironman Texas multiple times and is a full time triathlon coach herself. She has great gratitude for her friends in Texas and loves coming down to the Lone Star State. Her long term goal consists of getting on the top of the podium at Kona. Her training is in the hands of her fellow Coach, Jorge Martinez with E3 Training Solutions. She lives in Boston and uses Zwift for her training because 95% of her training is indoors. Part of her coaching philosophy is making everything personalized to the individual. She leads by example and enjoys racing Ironman Texas every year. Congratulations on your Kona Slot at Ironman Texas Jana, you earned it.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/37 -Quote of the episode: “Fearless”Weather that day: 70-84Water: 71-Age Group: F 35-39Height: 5’9”Weight: 128Swim – 1:10:37T1 – 3:30Bike – 4:36:25T2 – 3:27Run – 3:40:29Total Race Time: 9:34:28-Gender Rank: 22Division Rank: 1Overall Rank: 225-Follow Coach Jana,Instagram: @Czechchick15Facebook: Jana RichtrovaTwitter: @Czechchick15Website: http://e3ts.com/trainers-view/jana-richtrova/ -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-Mentioned on this episode: -Zwift: https://zwift.com/ E3 Coaching: http://e3ts.com/ Quintana Roo Tri: http://www.quintanarootri.com/ Bontrager: https://www.trekbikes.com/us/en_US/equipment/cycling-components/bike-wheels/c/E209/ Blueseventy: www.blueseventy.com Push Glide Kick (Gemma Hollis): https://www.pushglidekick.com/ Castelli: https://www.castelli-cycling.com/us TrainingPeaks: www.trainingpeaks.com -To learn more about me, go to www.CoachTerryWilson.com