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37. Is 2023 The Year to Stop Setting New Year's Resolutions? episode artwork

EPISODE · Dec 29, 2022 · 23 MIN

37. Is 2023 The Year to Stop Setting New Year's Resolutions?

from Seems Like Diet Culture · host Mallory Page, RD

It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once. In this episode we cover: if making resolutions is actually beneficial what type of goals you should set if you are struggling with disordered eating or currently healing your relationship with food goals that could be detrimental to your health examples of resolutions that can make a positive impact if you want to set them how to avoid falling for diet culture gimmicks in the new year   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"    Work With Me   Submit Podcast Requests  

Episode metadata supplied by the publisher feed · Published Dec 29, 2022

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37. Is 2023 The Year to Stop Setting New Year's Resolutions?

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How long is this episode of Seems Like Diet Culture?

This episode is 23 minutes long.

When was this Seems Like Diet Culture episode published?

This episode was published on December 29, 2022.

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It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the...

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