EPISODE · Sep 19, 2024 · 26 MIN
37. Is Age Just A Number?
from Beyond the Adjustment · host Sophie McDermott
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.Follow @sophie.mcdermott and please share this episode with others.If you want more info about the Transform Your Health programme DM me 'membership' over on instagram. Make yourself a priority 🤍 Sophie x
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37. Is Age Just A Number?
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