#37 | İyi Kız Sendromu - Yapabilirsin Podcast

What this episode covers

Herkesi memnun etmeye çalışırken kendini unuttuğun oldu mu?Bu bölümde “İyi Kız Sendromu”nu konuşuyoruz — onaylanma isteğiyle şekillenen davranış kalıplarını, “hayır” diyememekten gelen yorgunluğu ve kendi sınırlarını koruyamamanın nasıl bir görünmez yük yarattığını…Toplumun “nazik, anlayışlı, uyumlu” olma baskısına rağmen artık kendi sesini duyma zamanı. Çünkü “iyi kız” olmak, her zaman “kendin olmak” anlamına gelmiyor.Bu bölümde;💬 “İyi kız” olma algısının kökenini,💭 Onaylanma ihtiyacının psikolojik nedenlerini,🪞 “Hayır” demenin neden özgürleştirici bir eylem olduğunu,🌿 Ve kendinle yeniden bağ kurmanın küçük ama etkili yollarını konuşuyoruz.Unutma: Kendin için “hayır” dediğinde, aslında kendine “evet” diyorsun. 💫🎙️ Yapabilirsin Podcast — Z kuşağının içsel yolculuğu, farkındalık ve kişisel gelişim üzerine samimi sohbetler.🎧 Dinle, düşün, kendine dön.

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Frequently Asked Questions

How long is this episode of Yapabilirsin Podcast?

This episode is 16 minutes long.

When was this Yapabilirsin Podcast episode published?

This episode was published on October 15, 2025.

What is this episode about?

Herkesi memnun etmeye çalışırken kendini unuttuğun oldu mu?Bu bölümde “İyi Kız Sendromu”nu konuşuyoruz — onaylanma isteğiyle şekillenen davranış kalıplarını, “hayır” diyememekten gelen yorgunluğu ve kendi sınırlarını koruyamamanın nasıl bir görünmez...

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