#37 - Johnny Miller | Releasing Trauma with Your Breath

This is the first in person Metagame episode! Be sure to check out the video.Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.Resources:* www.jonnymiller.co* www.nsmastery.com* “Secure attachment with reality”* Mike Johnson’s Latch TheoryYouTube: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com