37. Magical Resistant Starches

from Vibrant Menopause Podcast Hosted by Heather Awad, MD

Click here to text us! You may have been avoiding starchy food on your weight loss journey, but starches aren't created equal. I'll talk today about some resistant starches that don't cause insulin to spike, and about how you can convert everyday foods such as rice, pasta, and potatoes, into resistant starches. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.

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37. Magical Resistant Starches

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This episode is 8 minutes long.

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This episode was published on August 10, 2022.

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